Three Conditions For Using Velashape Machine

Velashape Machine is a weight loss instrument. Some experts believe that Velashape Machine is useless. Mainly speaking from three aspects. The use of Velashape Machine fat burning requires three essential conditions:

First, if you want to lose weight, you must achieve a low-to-medium-intensity exercise heart rate and maintain it for more than 20 minutes. However, Velashape Machine is passive exercise, and there is basically no change in heart rate;

Second, weight loss exercises must be exercises for large muscle groups, that is, jogging, swimming, aerobics and other sports, while the passive exercise caused by Velashape Machine is exercise for small muscle groups, and it is absolutely impossible to achieve the goal of reducing fat. Therefore, shaking Velashape Machine cannot help weight loss.

Third, body temperature. Passive exercise will not cause too much heat in the body. Under normal body temperature, the conversion efficiency of fat is low, and fat loss is even more difficult to talk about.